MASTERING SURYA NAMASKAR: A 12-STEP JOURNEY TO WELLNESS

Surya Namaskar, often referred to as "Sun Salutations," is an ancient sequence of yoga poses. This graceful flow strengthens the body and mind, leaving you feeling energized. Practicing Surya Namaskar regularly offers a multitude of benefits, including increased range of motion, improved stance, and enhanced power. Moreover, it enhances cardiovasc